I want to lose weight, I am 14 and 56...? -

I weigh 151lbs and I want to know how to lose weight. I need to know how much to eat (calories). I play sports so I have an athletic build, my weight isn t just all fat I have muscle. I want to loose 25-30lbs before school starts in August. What should I eat, how much should I exersice, what work outs? All the info. you can give me.

You don t need to loose over 21 pounds. Any more than that and you will be underweight.Cut out all potatoes and breads...... Stick to proteins, veggies, and fruits. NO FRIED FOODS!Trying running or bicycling for exercise. Or strength training routins... Or Pilates