You can Lose 9 lbs every 11 days after you know these facts:Low Fat Foods DON T WORK......... You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.Low Calorie Diets DON T WORK........ You won t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.Low Carb Plans DON T WORK....... You ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.In fact,the food that you eat can either make you THIN or FAT!!!GO to the source below,,It will tell you the whole secret of weight loss and tell you how to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich and so on.You can find weight loss is so easy and so happy!!!!!
great question i want the answer form this too!! = ]]
Read tips articles on different types of diets, exercise programs, yoga much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
Run!!!!!Drink lots of water!!!!And don t eat past 4:30.....if you have comcast ...on demand they have some pretty cool work out programs.....belly dancing....hip hop....etc
Drink water alot atleast 2 liter a dayExercise is a best option run 2 miles a day and do some Hard work Like Grass cutting
U gotta exercise and love doing it...try pillates or kick boxing. If u think about loosing weight as a negative thing it makes it harder to do. Think abt it as becoming the best u , that u can be. Plus drink lots of water and make ur dining experience as elegant as possible , even thought u may be eating alone. Just have fun wid it.
1 word, DANCE!!!! dancing works a lot! and after your done dancing get a glass of water and a piece of fruit! it works!!!Messag me if u have any questionsvanchelsy26@yahoo.com **Chelsea**
you can lose weight with out a pill you can workout everyday and drink water more also you can go to the gym.
There is no fast and easy way to lose weight.It takes time to take it off.All those pills are dangerous.Fad diets never are permanent.Only cutting calories,fats and watchingwhat you eat.Good nutrition and exercise.Remember is was easy to put on the weight.But better to be sensibleabout losing.
fasting and TONS of excercise.i dropped 3 lbs just today from doing exactly that [:
jumping on a mini trampoline...call rebounding...best exercise ever..plus added benefits besides weightloss
