Eat alot of cookies then sleep wake up for 30 mins only eat more cookies then sleep repeat
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How fast is fast? If you want it gone very fast have surgery to trim allot of it away. If you want to wait months, have stomach stapling or gastric bypass surgery.If you are prepared to wait longer, then go on a strict diet. Lots of salad without dressing, whole grain bread ( no white bread), no snack food, no fats, little meat, no bacon, no deserts, no soda pop , no take out food etc.
Stop eating (fattening foods). Go swimming, jogging, weight lifting, etc. Anything to keep you off the couch.
exercise
