You can do it without dieting but you still have to change your diet - eat differently - have you heard of the diet below yet? it may be what you are looking for as it can help with fast weight loss...
You wont lose 30 pounds in 3 weeks, its not healthy. Also, you definetly wont be able to do it with out dieting... Here s some tips though to help. Losing weight takes time, so be patient.It takes -3500 calories to loose a pound, which means you need to both burn calories by working out take less calories in by eating in order to loose weight.Eat fruits veggies of course. It s typical to eat a small breakfast and a big dinner, but my health teacher said you actually want to do the opposite. And never skip breakfast, it helps you loose weight. I stopped driking pop and lost 50 pounds in 1 year!! Don t drink juice. You d think fruit juice is good for you, but its not. It has alot of sugar and extra calories. People say dont eat carbs not true, 60% of your diet is suposed to be from some type of carbs... just make sure you eat whole grain or whole wheat bread. And drink only skim milk, all others arent so great for you. Just watch what you eat and pay attention to nutrition labels!Make sure you do some weight bearing activities along with cardio, it ll help build muscle and burn fat! If you cant buy a gym membership try going for a walk or run ourside, doing jumping jacks, jump rope, running up down your stairs, lifting weights, doings situps pushups.. those are just some ideas that ll help!Good luck!! :)
The term overweight spells out different things to different individuals. It s a good idea to set off at the beginning, and establish whether you are in reality overweight for your size or not, by working out your BMI (Body Mass Index). To be honest, the only method that clearly showed results for me was wu-yi tea, it can be checked out in the resource box underneath, they have a few free trials in stock, it has been highlighted in Reader s Digest and USA Today. I melted away twenty pounds, it clearly does produce success!
Good Morning:You have quite a challenge ahead of you. If you will add a good cardio workout to your routine you will burn additional calories, which will help you reach your 30# goal. Check out this website for some great tips for your workout, in additional to other valuable information to help you reach your goal. http://www.how-to-get-a-flat-stomach.com/cardiovascular-activitiesGood Luck!
....how do you expect to lose weight without dieting....?that s one of the main things that helps you lose weight.that, and exercise if you aren t willing to diet, then you aren t going to see much progress.
