Exercise! Running with friends is the best way because you want to make sure that you are getting an overall positive bodily emotional feeling-- when you have friends rooting you on you will be more likely to continue to lose weight! Also, remember- although diet sodas say Diet it has been said that they are worse because they trigger certain taste buds and make you hungry for things that are unhealthy!
try tabooWHAT to eat for losing weight? Eat plenty of fruits and vegetables, especially NC (negative calorie) food.* Print these lists. They will be your ... Bible , from now on !* Dill and parsely - include them in all your salads. Also ognion + garlic.* Try eat mostly fresh vegs fruits (whenever possible, of course)* If you really want a book, then check this out: The Negative Calorie Diet Workbook Cookbook - eBook (Win95/98 only). Read more about this e-book here.? Eat fish, chicken, beef, pork. (preferences are in this order)* If you are a vegetarian, then ignore this!* Avoid fat meat? Eat 2-3 slices of bread/day. Don t EVER exclude bread from your diet!? Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits* Don t cheat ... NO cookies, chips, candies, brownies etc! * EVEN if they have low fat indication... They might have low fat, yet they can have lots of CALORIES !!!? About rice, potatoes, beans, [xxx]nuts, pastry, pasta... you know!* Don t eat too much of those, at least during the first weeks of the diet. I m not a low carb addict, but I ve noticed weight gains if consuming those in large quantities, especially when associated with other foods.* If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!* At dinner time, chose mainly large mixed veggies salads... with fish, lean meat or cheese (if you are not a vegetarian). if u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever.2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle burn . A gym is also an option, but I don t know if you have the money for or want to spend the money on it.3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must.4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom.That is a good place to start... if you see good results, keep it up and modify to fit you... if it does not, see a doctor AND a trainer Keep working out, drink water a lot, eat 5 to 6 meals a day but in small quantities, vegtables are important specially cucumber and lattice, fruits not be eaten after meals except by 2 to 3 hours, minimize the starch quantities in your meals lots of salad is important, your last meal must be before you sleep by 2 to 3 hoursthe most important thing is you don t lose patient wait and have a strong will to be as what you wantyou might have some more ideas from www.ivillage.comgood luck
dont eat too much junk food and maybe go to the gym
if you burn more calories then you eat you lose weight!
count the calories u eat and record it, set a goal of the amount u want to eat... and try to keep the amount u eat under ur goal. good luck!
Diet and exercise
dont eat foods that you know aren t healthy. write down what you eat, and then you will be more aware of what you are eating and if you really have to, it will make you think twice. and, participate in 30-60 minutes of excerise time. something aerobic, preferrably.
Be happy with yourself just the way you are!!
Correct nutrition and exercise. Cooking your own food is healthier and easier on your pocket :)
www.1stpersonaldiet.com
I would personal do heaps of exercise and watch your diet look on the net for some ways that u can eat what u want but still enjoy life
Eat one-half less than what you eat. Then wait ten minutes, and exercise. If you do 100 situps a day between T.V commercials(like 15 each commercial). You will lose more than two inches a week. That s what I do.
excersize and go to trader joes they have healthy food and it at a cheap price and the food is good and will help you loose weight
i only eat when i m actually physically hungry (No snacking) and then i try to eat something low cal and healthy. it s working, but it s a real pain (any diet is)
too loose weight is not in non feeding ... or a simple diet !!! If ya want to loose your weight you should low your carbohydrate and normalize your protein ... the you shoud low your weight with out getting hunger or makin a stuped diets ! You MUST read what are you eating .. cuz what you are eating is what you are! i m givin a sample for low carbohydrate and normal protein shape! if you are 60kg and having about 75g of complex carbohydrate you should low them to 60g per day and if you are getting about 40g of protein you must procceed with the same doze for the they that will keep up the muscles more protring true skin ... you should drink less water and drink a lot of limon juice (fresh one) ..! no fat , no salt, no shugar , no canndy ... only fruits and boiled vegetables!!!
Instead of eating 1 or 2 meals a day..... try eating small meals through out, drink milk if you can and cut out any carbonated drinks, also exercise does help but seek advice about this from your physician before you start an exercise program..... My mother is a diabetic and this is what the doc told her to do to keep the weight off, most people just assume that being over weight comes from EATING TO MUCH sorry folks not always true, don t starve yourself your body only retains the fat when you do that.Oh yeah Eat BREAKFAST don t skip it also the portions should be small.
get deppresed and dont eat add jog to that
If you believe biochemistry like I do, what you need to be doing is to cut starch-containing food from breakfast and lunch so your blood sugar is low in day time. This way the fat buildup will be burnt quickly sine you need energy in day time. Eat fish with small amount of starch food for your dinner. This helps good blood flow in night time for your cardiovascular health.
