You can Lose 9 lbs every 11 days after you know these facts:Low Fat Foods DON T WORK......... You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.Low Calorie Diets DON T WORK........ You won t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.Low Carb Plans DON T WORK....... You ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.In fact,the food that you eat can either make you THIN or FAT!!!come here,,,,http://www.yesloseweight.comIt will tell you the whole secret of weight loss and it will tell you how to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich and so on.You can find weight loss is so easy and so happy!!!
How old and tall are you? I do really need to know your age and how tall you are but I can tell you this. . .First of all please don t go on a fad diet. . . the weight will come off easily but then you ll gain the weight again soon. What you need to do is exersize daily-around half an hour to an hours worth and remember you only start burning fat after half an hour of exersize, any exersize less than half an hour is just burning glucose. A good routine is about 5 mins of streching, run for 30 mins, 100 crunches, 100 sit-ups, 30 push-ups and stretch again at the end for 5 mins.Then you need to start eating less-some people like three small meals a day or you can have 5-6 even smaller meals if you snack a lot. But try not to snack on unhealthy options-go for fruit or celery. If you want do allow yourself a treat every now and again. Good Luck!
Count calories, keep a food journal, and walk whenever/wherever you can. I lost 10 pounds in a month by reducing my caloric intake to only 1,000 calories or less per day. I ate stuff like egg whites (good source of protein), english muffins, and those string cheese sticks. Also, I am addicted to soda, so I just drank either diet sodas or the C2 Cokes which are half the calories in a normal Coke. I also bought a huge trampoline for exercise because it makes exercise fun! The first week is the most difficult because you will feel starved, but after the first week your stomach will have shrank and you will feel fuller on less food.
EXercise and try eatting more veg.
try a cereal diet and whenever you get hungary try drinking water instead of eating a full course meal everytime.
