Girls Question: how to lose weight fast and healthy? -

Portion. Portion. Portion!! Look into weight watchers and join for like a month to get you started. I did it and it was the only thing that helped me loose weight! and you can eat what you want. Just in moderation. This really works. It give you a guide on how to do it.

stay away from oily foods...and fried ones. eat breads, veggies, fruits and drink tons of water. also, exercise!

eat lean protein, lots of fresh veggies and fruit, stay away from too mush sugar and refined carbs and exercise.

you should only loose 2 to 3 pounds healthily a week but that all depends how much you weigh. Just work out but if you can t, cut down on the portions that you normally eat, thats only if you eat allot. It is really easy to lose weight, if you run 3 to 4 miles a day or more if you practice at your own pace it will be easy very cheap and fun.if your not good at running just start at your own pace and you will get better.

Just eat healthy, salads, fruits, veggies. Drink lots of water, cut out juie and soda. Exercise daily, 30 min cardio and 5 min stretching. Don;t starve your self. Eat until u are satisfied.