i lost weight fast. i was about (in kilos) 58kilos and after 2-3 months or so went down to 45 kilos. thats about 30 lbs. ? FIRST OFF. you have to relax and take weight loss as a relaxing daily activity.- exercise 6days out of 7 in a week. CARDIO is a MUST. i wouldnt suggest jogging straightaway. Build up your stamina. I started out with breeze walking initially. for half an hour everyday. and if you have the same problem as me, no motivation. get and ipod and listen to some music which will get you lost in your own world and exercising doesnt seem so long - drink water, alot of it, tea is good. none of those slimming teas, bad for the kidney. i drink about... 10 - 12 glasses a day cos i just love drinking water. no alcohol, maybe once in a while, but dont- strength exercises!! i made a mistake by not focusing on toning up and i got too skinny. its not nice to look at. im just thankful im naturally curvy, so i didnt end up looking like an anorexic hollywood celebrity. lol. push ups are good for the abs. try the 8 minute abs workout on youtube.com(it surprisingly works!) , tone your arms and shoulders! because these areas tend to get skinny first. legs!! squats squats squats ! there s more too though, just google some workouts- stretching. pilates are great!! besides toning u up, it helps with the posture misalignments of the body which we arent so aware of.- i dont call it calorie counting, but do watch your diet. Carbs make u fat if there s too much because lets face it carbs are made out of simple sugars. sugars have to be burnt to release energy, or else itll be stored as fat. complex carbohydrates like brown rice, wholemeal bread are good. protein! dont overdo the protein though. complications. lean meat is great, fish. healthy fat is a must, helps clear the arteries so my doctor said. salmon is a good souce. or you can buy some omega supplements. but listen, on the 7th day, ur rest day, go ahead and eat !! ice cream and chocolate cake s my favourite on my rest day! fruits are good too, helps with the digestion. yogurt! friendly bacteria is your friend- supplements if you must. i didnt and it wasnt good. try consulting a professional on this one- get some inspiration. my motication was to fit into a pair of skinny jeans, which i achieved! so make one for yourself. and dont ever get too paranoid while losing weight. just relax and it will happen-H
my wife used to have baby fats around her belly but she managed to get rid of it by following a regime of diet. Trust me, it s not about all the exercises that you can do or all the pills you can pop, what you eat impacts your weight and body fat more so than your cardiovascular fitness and activity level.Wonder why there are so many people who are skinny yet they never exercise, aside from their good genes that has inherently higher than normal metabolism rate, it s about the food they consume! People don t get fat because of a lack of exercising, that s a myth. People do get fat because they eat the wrong food at the wrong time day in and day out.My wife was recommended by a good friend of mine (who is a fitness instructor) to follow the instructions from the guide at http://www.simple-weight-loss.net. It worked for her and there is no reason you should not give it a shot! There s no shortcut to weight loss,however eating the right food at the right interval is definitely less taxing than adhering to a strict exercise regime! =)best of luck to your journey of weight loss! PM me if you need any help
Doesn t matter what you eat.It has to be less than 2000 calories a day to lose weight.You can eat a chocolate bar that goes for 300 calories for breakfast and lunch, then a portioned dinner which could have 700 calories which all add up to 1300 calories.You will lose weight regardless of the food you eat.But, nutritious food are recommended to be healthy.Drink water frequently.chocolate bar = no nutrition
You don t really need to lose a lot of weight, but anyways,Here are a few tips;WHEN to eat for losing weight... ? Eat (at least) three times a day. Because when you eat only once a day, your metabolism gets slower than it already is! That s the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course) ? Eat low-fat, high-fiber foods such as salads and vegetable pastas.? Your last meal should be before 18:00. Try. OK, one apple after 18:00 ? Don t starve Starvation is not good for losing weight, nor your health. Starvation is the worse thing you can do in a weight loss diet. ? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.WHAT to drink for losing weight... ? Drink 6-8 glasses of water every day ! Can be tap, plain, mineral, sparkling. I just love mineral sparkling water! This improves your bowel, reduces the hunger sensation, and hydrates your skin. Your skin will look much better after the first weeks! Don t believe the slogan water makes me fat . Beside being stupid... you might get into serious troubles with your kidneys. ? Drink ONLY natural juices, freshly squeezed! Don t drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions. ? Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.Exercise for losing weight... ? If you want quicker results - exercise would be good. ? Don t just sit in front of the TV and eat peanuts... I guarantee THIS won t work for your weight loss... ? Start a regular exercise program and stick with it. Don t be afraid of those sweat suits and Lycra pants! ? Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.? Choose an exercise program that you enjoy, and don t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?? Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.Good luck!
Your BMI is 25.1. That is only 0.1 point overweight. I would kill to be in your position. If I were you, I d only lose 2-2.75 lbs every week-2 weeks. You would want to bring your BMI down to 20.0 repetion. STOP DRINKING POP (or soda as you non Pittsburghers call it), DONT EAT PIE/CAKE A LOT, DONT EAT CANDY, AND STAY AWAY FROM WHITE BREAD. THE WHITER THE BREAD, THE QUICKER YOU RE DEAD.
