You didn t put all the weight on in two weeks, it s not going to come off in two weeks. Diets rarely ever work for the long haul. You need to incorporate healthy lifestyle changes into your life. I speak from experience. It took me 34 years to reach 250 pounds, and it is coming off slowly but surely because I made some of the following changes:Drink LOTS of water- it s natural, it feels you up, gives you energy, helps your skin, and helps you lose weight.Add walking every day- walk to the store, take a before work walk and watch the sun come up, or an after dinner walk and enjoy the sights and sound, take the stairs instead of the elevator for one or two flights, etc. Little changes do make a differenceKeep a food journal- log everything you eat for a week, even if it s something as small as a tic tac. You will be surprised at what all it is and it will help you see where your problem areas lie, then work to change it. Make small changes at first- No seconds on dessert, one scoop of icecream instead of two, add some veggies with your meat dish, nix the mayo on the burger, then add more changes the following week, then more the next, etc. start slow so it doesn t seem like you are depriving yourself, and make changes that you know you can stick with. And if you slip up and have a bad day, don t stress, just get back on the wagon and keep going. Don t fall for the fad diets either. They hurt in the long run, more than they help.
You can t lose it fast. You gained it slow, you gotta lose it slow. Start getting just a bit more exercise (energy OUTPUT) than you are eating (energy INPUT) and you ll begin to lose weight. And, forget the BS about eating celery or all carbs or all protein or something. The fact is if you bring in more calories than you burn off, you will gain weight. I could probably eat leaves off the tree, and if I ate enough leaves to give me too many calories, I would gain weight. SO...slow down the eating slightly and pick up the exercise slightly. And, over time, you will increase your fitness and decrease your weight. Good luck!
Best bet is a healthy low-calorie diet, and lots of exercise. Most of those Lose weight fast diets just don t work, so don t bother with them
liposuction
Losing weight fast is unhealthy.... You should talk to your doctor about getting on a healthy weight loss plan.
stop eating
Weight Watchers is very effective. I know many people that have done it and been very successful in losing weight.
There is no fast way.Exercise and eat healthy foods (fruits and vegetables)Get involved with sports or dance.
THE LOW CARB DIET WORKS REALY FAST I LOST 35 POUNDS IN 30 DAYS MAN IT REALY WORKS AND IT WASNT THAT HARD AT ALL
get the twinkies out your back pocket
Start exercising and stop eating bad foods. Just eat like a normal person and you will start to lose weight. Be careful if you try anything elese because it could really mess up your body and make you gain more weight.
Hey, don t feel bad. I m trying to do the same exact thing right now. Get in touch with me at chedcat@yahoo.com and we ll trade tips!
Walk everywhere i recon(thats what i need to do)eat healthy - salads, fruit etcand lots of sex?Lou xxxxxx
start smoking.do some coke....then, look in the mirror and tell yourself you are a disgusting, fat human being. then, make yourself vomit every time you put food into your system.
for me it works to go down to about 1000-1500 calories a day. that way ur not starving yourself and u will lose weight about everyday, at least i do!! try to exercise everyday and dont eat super fatty food like pizza or burgers. i mean u could even have a slice of pizza and still lose weight if u dont go over ur calories for the day! good luckx!! hope it works for u!! :)
NO FAST FOOD NO SUGAR, EXERCISE EVERYDAY DRINK LOTS OF WATER...
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do aerobic exercise it would B useful ...
you cant. it will take you about 1.5 times the time it took you to gain it to lose it. sorry but thats how it is. eat healthy, exercise. DONT do a fad dietDONT do anything without a doctors inputfind a good nutritionist
There is no fast way to lose weight other than being unhealthy... good results come with patience. There is no quick fix. Drink lots of water daily...Benefits of drinking plenty of water are, better metabolism, gets rid of toxins, slows your appetite, better skin complexion, all comes with patience. Also eats lots of fruit and veggies. I know easier said than done but eventually your body will get use to the water and think about this anything you do for 20 days becomes a habit. Also I recommend drinking 32 oz of water first thing in the morning before eating anything, that way your body will absorb it better and then 32oz at lunch and dinner, which is more than the recommended daily dose for the average person, however, overweight persons need to consume more. So excerise, eat right, no caffenine, and lots of bathroom breaks throughout the day but guess what lots of toxins leaving your body and a healthier you...Good Luck.
u have to control how u ll eat(diet) en to do train more(fitness), again to take in more fruits.
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the low carb diet really does wrk! i did about 20 carbs a day and lost 7 lbs a week no lie! but also the heavier u are the faster u lose it! oOo and if u do a low carb diet make sure u take centrum vitamins cuz u can t eat a lot of fruits and it puts all dat potassium and stuff in ur body! try it...u can e-mail me if u have ? s...chicalinda561@aol.com!HeAtHeR
