Drink a lot of water, no sodas or sugary drinks. Eat fresh fruits and vegetables, stay away from the carbs, processed, and fried foods and exercise. Eat six mini meals throughout the day.
Thursday, March 28, 2019
How to lose weight fast? -
ok i m 16 and im about 147lbs i want to lose weight by the end of june what is the best way to do so. HELP ME!!!!
