Check this site out to see if you should be concerned with losing weight: http://www.nhlbisupport.com/bmi/What you should do is change your eating habit to a healthier one and start exercising (people tell you this over and over because it WORKS!).Disclaimer: I don t recommend any diet to you or anyone, but I just wanted to share my experience. You should talk to your nutritionist/doctor before making any drastic changes to your body.What I did was I went on an eating-only-corn-flakes diet. xD I lost the weight really quickly (~25 lbs). After a 2-3 weeks of eating only corn flakes breakfast/lunch/dinner (NO snacks whatsoever), I went off the diet and started eating normal, and healthy foods, with A LOT of water and tons of fruits. I m able to keep off the weight I ve lost for ~6 years now.Currently, I ve been exercising. I have an air-stepper at home, and I get on it for 15 minutes each day to get my cardio workout. I take my pulse at 5 min. intervals for 15 minutes to see if I m improving. ^_^ Then, I get on my Total Gym and start working on my arms and legs (pulling, pushing, etc.). To tone my abs, I do 200 crunches; they are much easier than sit-ups. ^_^ Lastly, I do 100 of those standing-up crunches. I don t know what to call them, but I saw it on Hip-Hop Abs. You can see a sample of it here:http://www.beachbody.com/product/fitness��The lay down crunches and the standing up crunches that I do gave me the flat stomach I have now. ^____^ Very happy with the results. You can do as many as your body can tollerate for ONE day and feel your stomach flatter immediately afterwards (at least for me)! It s incredible!If you do not have gym equipment, just jumping around and running place for 15-30 minutes will get you your cardio workout. Eat yougurt, fruits, and other health foods. Drink tons of water and your daily dosage of milk. ^_^Good luck! :D
My advise would be to take it slow by sitting down in the morning when no won is up,turning on your fav tv show and start doing crunches.if you do that for 15 min a day for about 2 weeks youll loose up to 10 pounds every 2 weeks.but you have to keep it in your sceduale NO MATTER WHAT! i hope this helps.remember that your beautiful inside,not just on the out.
f you wantto lose wight.....spaceout your meals and dont eat after 6pm....drink plenty of water and do this video every day http://www.youtube.com/watch?v=TKCGe2Ezr��
Eat Healthy,Only drink Water,do Cardio,lift weights.
Try what the 1st person said. If that doesn t work, then try P90X. Or go running.
run as much as u can
