im 15, 5 3 too and used to be 122 lbs, and now im 110 and still losing. the way i lost it was by walking to and from school everyday (i stopped taking the bus), and i tried to avoid any junk or fast food. i havent ate mcdonalds since last summer, and i dont even crave that stuff. all i drink is water. i jog every other day now, and i play handball which really helps burn calories. try not to stay in watching tv or on the comp, call up friends and go to the park or something. also a month ago i was 113 and i went down to 108 in a week by staying on a diet that only consisted of water, fruit salads, and regular salads. it wasnt exactley healthy, but i lost it, didnt i? i gained a little weight back though because i pigged out on fast food for 3 days straight. for breakfast, i eat this cereal called fiber-one (honey clusters is a tasy one) or kashi go lean , and i have it with skim milk. their whole-grain cereals are full of fiber and protein and are good for weight loss. also avoid white breads, flour, sugar, stick to the healthy whole-grains. its good that your on the cheer team, its a good calorie burner, i will soon be on the volleyball team. well anyways, good luck on your weight loss and hope this helped somehow =)
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As long you stay on a good diet and work out on a regular basis you shouldn t have any problems. But you should always make sure that you don t get to obsessed with dieting because you could become to thin.
My best adivce for you is to get the book called Body Clutter it is so wonderful I lost about 30lbs in a month after I read her book and realized what I was doing wrong-you can get it at walmart.com for about $9.00 this includes shipping. Trust me it is wonderful. And it helps you to understand what is heathy, and what is not. You could also try Saving Dinner book. It gives you tips on eating healthy.Then go out and get a Denise Austin DVD of your choice she has such wonderful encouraging DVD. By the time your twenty is up you will not believe that you had been working out for twenty!!I love her stuff!!!Also use your recourses-you live by a street right? Get a favorite CD and listen to it while you jog. Enjoy yourself-this is not a punishing time it is for a better you. Mix it up find unique ways to excersize,scrubb some floor by hand-that burns a lot of calories, park further away from the store and walk a little more to get to your store, walk around the store before you start shopping-all you need is fifteen min. every day to bless your heart and love your body. It works trust me-just spice it up a little bit.Try reading that book it helps a lot!!! It talks all about eating correctly also. Check it out-you will not regret it! Take it easy though with cheer practice you do not want to wear yourself thin-no pun intended.LOL
You have to be pretty healthy in the first place to be on the cheer team, OK. Now are you walking enough, try walking faster when in school and in the evening after dinner, take another walk. OK, Now Try some hand weight and sit ups, do a couple of arm weight exercises, to keep the upper body strong and Sit-upswill keep that stomache thin, and you wil be grining to the practices. eat more friuts and vegs. Cut back on snacks and POP is a definate No, No. No pop at all or candy. good you exercise at practice, just get more into a daily rutine at home.
i dont now how long you have been exersizing everyday but it took me a while to lose the unneeded body weight. Mabye the weight that you are at is the best weight for your height and bone structure, but if it isnt if you eat right and exersice for a while the weight will come off.
