Would I lose weight faster by running about a mile or two a day or playing 1.5 hours of hard basketball? -

I don t really know how to put this but I m trying to figure out if more calories are burned by running at a slow, but constant rate, or playing full-court basketball?

No.Eat right.

Basketball.Your working hard burning calories but your having fun.Its a win-win situation.

The basketball by far. Constant running up and down the court for that long will be one hell of a good fun work out.