^^ lol love that video but start working out first 2 weeks is when u lose the most then it gets harder so there your fast loseits reALLY simple if u think about it drink water or juice(not kollade and that type lol real juice)find a spot where u going to run for a bit dont starv your self if u a person eats alot then cut back on amount
Change your life style for good...calorie shift(eat on time and portion control, up to 5 small meals spread through out the day every 3-4 hrs) your meals and workout as often as possible(cardio toning exercises in moderation 5 or 6 days/week)...there is no other way to get slim and stay slim for life...
The free E-book on this site might be just what you need to help you lose weight. It s a free download so at least it won t hurt to try it.
eat two fruit smoothies a day and water for 4 weeks, you will loose 30 pounds quick!
