1) Eat Less processed food2) Start Walking3) Get on a program, Jenny craig .com or fatloss for idiots http://tinyurl.com/392j2x
Just cut out snacks between meals or at least make your snacks health eat fruit for example. For meals just make sure they are well balanced.
never diet, eat right. your already on the right track!check out the answer i gave here:http://answers.yahoo.com/question/index;��keep track of your wieght loss with this:http://www.healthatoz.com/healthatoz/Ato��
Diet pills, exlax, and lots of water...........Enjoy.
