You can t lose weight fast because you are already at a good weight for your height. If anything, you are a little underweight.
I would just do some dips, sit ups, or jogging on the tread mill(make sure you stretch 15 to 20 minutes everyday b4 you do it. You probaly havnt worked out in your life which is very hard to get adjusted to so dont except great results your first week or two. Everything takes time. Oh yeah to eat for breakfeast you should just eat some fruit and water, and for lunch and sandwich and some water, and fruit. For dinner you should have some type of salad with water and some main meal like meat, or energy something. Penuts also contain good energy so just mix it up so you acuatly enjoy eating healthy. Good luck!
Targetted weight reduction is quite tough, some would state impossible, but the only thing that clearly showed results for me is green tea, it can be checked out in the resource box underneath, they have a few free trials left, it was reported in Fox News and CNN. I shed 25 pounds, it clearly does work!
Try to make breakfast the biggest meal!Do at least 30 minutes of cardio every day!
EXERCISE
you could thow up but that wouldn t be good . just work out and eat healthy it should take a couple mouths to slim
