Change you diet to a healthy oneNO MORE SODALimit all other caffineCut out salt as much as possibleDrink lots and lots and lots of water30 Min of cardio per dayPilates and YogaIt will work if you stick with it.Try...www.sparkpeople.com to help you set up a diet planYoga Shakti and Yoga Trance Dance (dvds) by Shiva ReaFrench Women Don t Get Fat (book)
right here.www.sparkpeople.com*okay so first, you sign up FOR FREE.*you enter your current weight, then enter the weight you would like to be by a certain date and month.*you answer some questions about what days you will workout and what days you will strenghten and tone your mussels. NO GYM NEEDED. its soo fun and easy too*then make personal goals for your self, it will give you options.then it will set a nutrion, excersise, conditioning, personall goals and ect with the EXACT amount of calories, fat, protein, and carbs you need to eat a day to be the pounds you need to be by that certain date.its self explanitory and easy.you workout three times a week(i sugest you burn more calories just because that means a healthyer better looking person. my fav cardio activeis that burn the most are volleyball, trampolean jumping, dancing around for like 10, and walking around the block for thrity)ive been on this diet for 6 days now and ive already lost almost five pounds.its sweeet.try it out. goodluck
There is no fast and easy way. Changing your diet and exercising is the only way. Join Weight Watchers and/or a gym.
a negative calorie diet will help
Changing for Good by James O. Prochaska, John Norcross, and Carlo DiClemente This book shows the stages people go through to change themselves and gives several techniques for moving from one stage to the next. It is based on 12 years of studying thousands of people who had successfully changed themselves. The technique has been applied successfully in smoking cessation and weight loss, among other applications. Paperback: 304 pagesPublisher: CollinsLanguage: EnglishISBN: 038072572XBe sure you get the one by Prochaska. Other books have the same title.Buy it used through Bookfinder: http://linkwrap.com/4155Buy it new from Amazon: http://linkwrap.com/4156======================================��To loose weight: eat a balanced diet, eat less, and exercise more.To keep the weight off, you should loose about 1 pound per week.Spot reducing (e.g. from waist or thighs) does not work.How much should you weigh?: http://www.dietitian.com/ibw/ibw.htmlHealthy weight chart: http://www.fda.gov/fdac/features/2002/10��Weight Loss Strategies: http://www.obesity.org/treatment/weight.��Weight Loss: http://www.consumer.gov/weightloss/setgo��Weight Control: http://www.nlm.nih.gov/medlineplus/weigh��Nutrition: http://www.pbrc.edu/Division_of_Educatio��Exchange Diet: http://win.niddk.nih.gov/publications/in��Food Pyramid: http://www.mypyramid.gov/All about Exercise: http://www.exrx.net/Inspiration:http://www.jacklalanne.com/biograph.html
will dont eat bread and potatoes and it will be a start
