ack cutting calories is not the way to do it effectively. read this article on nutritionhttp://www.bodybuilding.com/fun/topicoft��its long but it is extremely informative and alot of stuff you probably didnt know.also try this exercise http://www.hiitsource.com/for 30 mins 5 days a week.reason you arent loosing weight is becuase your metabolism has gotten used to digesting only so many calories so it has become efficient (not what you want when you want to loose weight) read the article i linked and it explains all this and more.
To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!Yes,it is really important.You should know the truth:1.Low Fat Foods DON\ T always WORK...2.Low Calorie Diets DON\ T always WORK...3.Low Carb Plans DON\ T always WORK...I followed the guide above and I lost 7 lbs in 11 days and then 30 lbs in less than a month.I followed the guide on: ---http://www.fitnessreport.infoHope it can help you.
Everybody is different so don t go to buy the next big diet that they throw out on the market. There is a website on the internet where they actually have a weight loss expert record a CD specifically for you! I heard people are getting Great results! They send you a questionaire and ask that you fill it out as honestly as possible, then they get to work! Its like having your very own personal trainer in your CD player! check it out and I hope that it helps! http://www.PersonalizedWeightLoss.net
I would say to fluctuate your diet. One day do 1200 calories, teh next 1600. Keep your metabolism guessing, so it isn t used to a routine.Also add some cardio, at least 30 minutes three days a week.that should solve it.
maybe your body has gotten used to your routine... you should change it every 2-3 weeks to surprise it. Like for cardio, you should try interval training. I have lost 2-3 pounds a week for the last 4 months.
what was your body fat % before you started and what is it now?
Please read my blog about the obesity in my family and how I ve overcome the battle of the buldge! I ve been on that weight loss/gain roller coaster, too. Here s what I did and I have faith it will work for you to - once and for all to get to your desired weight and stay there!You can safely and quickly lose 9 pounds every 11 days on this diet plan and keep repeating it until you lose to your goal weight. This method works on combining certain foods together for impact - which just might be your plateau problem right now. The computer will write the diet meals/snack menu for you so there s nothing you have to do, but eat what is planned for you. It s healthy, easy and you ll get incredibly fast results!Exercise: strength training 3 days a week and either fast walking, or running the other days. Drink at least 64 ounces of water each day.Remember: calories in minus calories burned = gain or lost weight at the end of each day.
