you can t lose weight fast in a healthy way. just don t eat out that much and don t eat a lot of junk food. exercise a little bit. make sure you re getting good nutrition.
There s two ways you could go and I think either way will work for you. First of all, my best suggestion is to learn to eat healthy. http://www.easy-weightloss-tips.com/eat-��That means understand the food pyramid, the food groups, the recommended servings, etc. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight. Each meal should be less than 400 calories and each snack should be about 100-150 calories. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils.The second option is to do a short-term drastic diet that is designed to last for 2 weeks max. This would take off the most weight rapidly. There are several on the site under Diet Plans but my favorite is the 5-4-3-2-1 diet. http://www.easy-weightloss-tips.com/5-4-��You get to pick what you eat, but you re going to want to pick highly nutritious foods to keep your metabolism working efficiently. Again, the eat healthy page can help you determine what highly nutritious foods are, if you need help with that. If you go on the short-term diet, then once it s over, follow the guidelines on the eat healthy page. Make water your main source of hydration and save the sweet drinks (even diet) for special occasions. Eliminate as much salt and sugar from your diet as you can.The biggest component to fast weight loss is going to be your workout. You will want to make sure you do a good (30 minute minimum) cardio workout every day for weight loss (3 times a week is sufficient to maintain health). Activities that use the large leg muscles burn the most calories. These activities also tone the lower body quite effectively. Think in terms of power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks. To make sure that you re burning fat, you need to be sweating and huffing and puffing. In addition, do some good stretches and some strength training. http://www.easy-weightloss-tips.com/targ��You ll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc.Good luck!
Your Answer:I found the following on webMD: Losing weight is a simple mathematical formula: You need to burn more calories than you eat. Experts generally recommend creating a deficit of 500 calories per day through a combination of eating fewer calories and increasing physical activity. Over the course of a week, this should yield a loss of about 1-2 pounds of fat. If you want to lose weight faster, you ll need to eat less and exercise more. Bottom line: 1,050 to 1,200 calories and one hour of exercise a day (but be sure not to dip below this calorie level for safety s sake). On this type of plan, you can expect to lose 3-5 pounds the first week, or more if you weigh over 250 pounds. Look online for a low carb, high protein, high fiber dietGood luck!!!
Ok, For the first time, you have to stop eating mc donald s, kfc and other restaurants our fast food.If you won t do it, you will never win this battle.Seccond thing, you should eat more fruits and respect the other s reccomandations. Measure your food, calories, glucides and all the stuff. An therapist would know how to help with the right advice. Do not and do not believe in miracles with miracle cures like tea and amazing substance.You should eat more healthy and more equilibrate, do more sport, and move.
knock off 500 calories from your diet a day seven days a week, whch will allow you to lose a pound of fat per week. 7 x 500 = 3500 calories(1 lb of fat). this is healthy weight loss.
Just get a fat boyfriend so you look like the healthy one.
You can t just go anorexic it s a disease..My advice, is you eat less and workout a lot more, which in your case is ...actually start working out..
Haha.......Good for you.Why don t you...Eat less...And exorcise more.Great idea.Arn t you glad I thought of it?
