First, go to www.fitday.com. Use the website to set up a plan for calorie intake. Try to be right around 2000 calories a day total. Set up foods f or yourself that are mainly proteins (meat, fish, eggs, etc) and green vegetables. Limit or eliminate grains (breads, noodles, etc.) and reduce fats where you can.. Limit fuit, though it��s a great healthy snack or pick me up.Set up an exercise program that include both cardio and weight training. Cardio is great, but weights build muscles, which tear through carlories fast, and keep doing so for a long time after your done working out. Do a google search for bodybuilding to get instructions on weight exercises. Drink water. Lots of it. At your weight, at least 75 ounces a day. Dump soda��s and juices. Get a good vitamin supplement and track your vitamin intake also, make sure your getting everything you need.
Have you tried Weight Watchers, I have started it and don t to much exercising it works. I use to not eat breakfast and most of the time was too busy to eat lunch, my body was storing the extra fat so I wasn t losing anything. I stated WW and I eat more (I do the POINTS they also have the CORE program) food and even the ww ice creams. It works you should try that. Good luck
hmm. well right now your bmi ( body mass index) is 24.9, which is .1 from being overweight. which is not good. but im here to help! you said you ve tried dieting and excercising, but have you stuck to both of them for a very long time??????? it doesnt happen overnight. if your looking for support, go to a weight watchers meeting. but if you can t afford it. just start small. right down what you eat, and how much you eat, at what time you eat, and how you feel, like if you feel stuffed, content or still hungry. and eat every 3 to 5 hours. 5 to 6 SMALL meals a day. don t eat less than 1200 calories a day. if your excercising i d say 1500-1600 . eat veggies, fresh fruits, lean stuff like grilled chicken, nuts, dairy products. make sure your eating the serving size and not more. don t eat when you listen to music or tv , because then you can t tell when your not hungry anymore. eat slowly over a time period of 20 minutes. if not, just eat slowly. for excercise , the easiest thing is to get off your butt, and WALK! go to walmart, buy some dumbells, start off small like 2 pounds, and then overtime increase to 8 pounds. get stablitiy ball, and buy a magazine like shape. its only liike 3 dollars and they have good weight loss tips, and good excercise programs, and good motivational stuff. remember losing weight and toning up takes time. no starvation diets or fad diets here! how you feel in a journal. take a picture of yourself, and then when your losing weight, you can take pride in how far you ve come, and have faith, in how far you can go! don t deny yourself stuff. like if ur craving chocolate, eat a piece of dove dark chocolate which is like 50 calories. dont eat a lot of takeout food. no more than 3 times per week. remember that your doing this for your health. you can do it, you just gotta believe in yourself. GOOD LUCK :-)
I know how you feel--- I am a very active person but it seem know matter how much I diet and exercise i did my weight stayed the same, until I did a full body cleanse. After I did my full body cleanse I started to look and feel better, in the first week I lost 5lbs and the couple of weeks after I would lost at lease 3lbs a week.CHECK OUT --RENU HERBS. COM they have some great products that are all natural. Try the colon cleanser and the parasite cleanse, most people don t know that parasites are some of the reason why we can not lost weight, once you get all of that out of your system your body start to get back on track.... look up the web site for more info--- it changed my life!!!!!!
You are what you eat...me too, no soda and I also try to avoid greasy/sugar foods. (not perfect though of course) . I have gone from 228 pounds of pure fat, down to 169 pounds slim and in the best shape of my life. too keep it fun and simple which it is not here is how it worked for me. 1. dont be lazy, start waking up early and have a glass of water and 30 min cardio work out, if you have to wake up an extra hour earlier before work push yourself and sweat and start fresh.2. try to eat, sleep, wake, etc. around the same time everyday, be strong your body and mind will follow and be on your side.3. fiber..fiber..fiber, whole wheat bread, plus spaghetti or whole wheat spaghetti noodles and fruits.4. mix up your routines at gym or type of cardio and dont cheat, make it a challenge for ex. if you go on the treadmill and in 30 minutes you jogged or power walked 2 miles, next time go for 2.1/2.2. 5. know what you ate for the day, eating is the most important factor i believe, exercising is second, for energy take a pill or drink coffee, dont worry its not going to kill you like everyone says and it does help.
