Are you looking to lose weight or fat? Reason being that crash diets will make you lose weight which includes fat, muscle, vitamins, nutrients and is very unhealthy.Watch your daily calorie intake. Excess calories leads to gaining weight and storing of fat. You could completely change your eating habits and still gain weight by excess calorie intake. Whatever method you chose, make sure your weekly weight drop is ONLY 1-2lbs max. Any more than that is unhealthy and is a sure way to guarantee that you ll gain it ALL back.
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take a strong breakfast with proteins and carbos, a soft lunch with meat or fish without fat and veggies and take a superligth dinner like a green salad. Don t forget snacks between meals like nuts, WATER!!!. And walk even if it is in a mall!!!
Hi This programme really helped me so here goes,If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckxgood luck
You have to burn more than you take in.... unfortunately there is no quick or easy road to staying fit.. you have to sweat it out for long lasting results. Just in case you find one and reach your goal in 60 days then after you have stopped the exercise or the diet you will gain double than what you lost in short time plus it will mess up your metabolism.The best way will be to burn more than you eat through regular excersie and set a goal which will have longterm effects. Try joining a gym and plan your diet with healthy foods rather than fatty ones and I am sure if you are regular and true to your regime then you will start feeling more healthy and fit in short time.
There is NO NEED! AT ALL! for any one to lose weigh abruptly and quickly. It causes tremendously harmful neurological, psychological and cardiac problems that lead to problems such as congestive heart failure, pericarditis and bullemia/anorexia.
Hi - it is possible to do all that and in a proper method with the right coaching! Take a look at the website and testimonials and the ShapeWorks programs and give me a call so you can get started right away!
girl i feel you i know what you re going but the best thing to do is not take pills that stuff is a cellout and a fake piece of crap
exercise and eat right... also drink loads of water.. if ur a teenager go to www.toneteen.com i went there once nd it was a gud site.. it has a chat fourm nd stuff
Become belymic.
