First off, i dont see why you think you should weigh less than one hundred pounds. Like one of the previous answers above stated, you are in the med-low range for your height and are about to be considered underweight . not enough weight can also cause health problems. If you feel like you need to work the legs though, that is fine. you dont need to lose weight to tone your leg muscles. You can ride bike, walk, run, do squats, jump rope(really good! very underestimated!), or get on an elliptical machine or stair climber. What i learned from my own experience is that after a while, you need to switch up the routine. if you just walk or run the same distance for the same amount of time everyday, your body will get used to this as normal and you will stop seeing results! This is called a plateau. You need to continue to -confuse the muscles in your legs. Maybe you can ride bike and jump rope one week, then run and do sqauts the next, etc... Muscles confusion is key if you wish to tone and not get the plateau effect that makes you feel like you are wasting your time. REMEMBER- MIX IT UP AND PUSH YOUR BODY PAST ITS COMFORT ZONE!! YOU WILL SEE RESULTS... GOOD LUCK!
Your weight is just FINE for your height. Many ladies use walking to slim their bottoms, but for heaven s sake please don t obsess over this -- far too many girls and women ruin their health and sometimes die due to anorexia. And take it from a true backside man: ladies bottoms are much sexier when they re a bit chubby. Slim bottoms look masculine, which isn t attractive at all in a lady.
To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!Yes,it is really important.You should know the truth:1.Low Fat Foods DON\ T always WORK...2.Low Calorie Diets DON\ T always WORK...3.Low Carb Plans DON\ T always WORK...I followed the guide above and I lost 7 lbs in 11 days and then 30 lbs in less than a month.I followed the guide on: ---http://www.fitnessreport.infoHope it can help you.
Run for at least 45 to 60mins a day. It doesn t matter how fast you do this, as long as the duration is around 45-60mins. Any less and your body is going to increase muscle mass instead. If your legs are not big from muscles, then you can do standard exercise routines and diets.
You can go outside and run, jog, walk...anything really just go outside and get your legs moving!And you are really perfectly fine. You not overweight at all. You are acually in the low to med-low range!
you can do it ...ask me how ???call me at ameysid id in yahoo masenger.we are just control our calori taking + our tea mix.ok
walk, speed walk, ride a bike
