well you off on the right foot, do cardio such as running,jogging,jumprope i personally hate running as a workout so i swim alot, and the thing is pushups,situps, etc are strength exercises if you want to look skinny focus on cardio but still do some strength exercises if you want to look ripped still do cardio but focus alot on strength alsoi recommendalso i just read the swimming part that some girl posted about twice a week,that is not enough start out with 3-4 times a week and eventually go up to everyday(youll be fine i swim every morning and my health is fine and im never sore)4x15-crunches(upper abs)4x15 side bends with towel or dumbell(obliques aka love handles)4x10-reverse crunches(w/t ball for higher level)(lower abs)5x20-pushups(shoulders,chest,p...lower the rep count if this is to hard for you,but it seems like youll for sure be down to 108 probably even less if you stick with a good workout, and dont eat to much junk, also ive found it helpful to keep track of calories burned and taken in,it shows you what to eat and how much of it, also i recommend spark teens its free and is great for nutrition and fitness,good luck
go wheat free. No pasta, pizza, bread and so on. And no food after 7p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don t eat wheat then you don t eat all those sticky, fatty goey cakes, you don t eat junk food, and you don t eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points orto buy special meals or plans. Check up these Workout Exercises : Weight Training, Plyometrics , Stretches (Flexibility), Pilates, Ball, Cardio Dumbbells, Cables etc. 100 s Of Exercises. They have animated photos, so it s easy to understand how to do them. http://www.myfit.ca/exercisedatabase/exe��
Actually you are at a very healthy weight any less your gonna look anorexic. If what u want is 2 tone up- then lots of sit ups push ups, swimming eating protein (meat, eggs, veggies, milk) and drinking lots lots of water will get you glowing (but seriously honey, your 2 young to worry about weight) just worry about staying healthy
cardio-swimming,walking,jogging,eliptica��toning-yoga,pilates,weights fitball. you need to do both toning and cardio 6 days a week
Instead of fasting you should restrict your food as well as doing lot s of exercise eg. walking, sit ups, dancingThat way you won t feel tired etc. like you do if you fast - but you will lose weight.x
play twister, dance, play DDR, or do any other game that gets you moving. I find its easier to work out when you take the work part out of it
eat more fruits and veggies and try to keep away from meat and starches for a little while. run a lot and stretch
Eat lots of fruit and veggies, and exercise a lot.
Eat light foods, lots of vegges and do at least 20 mins of cardio a day
swimming!!!!!you lose sooooooooo much weight!just start swimming twice a week!
do sit upsrun daily if you cando a lot of excercisetry googling some:]
omg dude ur 14 and 120 that aint over weight unless u really small im twice ur size and also 14
Smoke Cigs before you eat, and after you eat. You get so much more full off of less food.
