Drink 2 cups of green tea a day with caffeine (coffee or chocolate covered espresso beans). Drink water during the day as well. You will suppress your appetite and accelerate fat loss by 40%. Eat a good breakfast and try exercising on a elliptical (cross country) exercise machine. They burn 600-700 calories/hr!
Run over a gypsy, hahahaha.But seriously, you can t lose weight quickly unless you re ill. Even if you just stopped eating, you d actually gain weight. How quickly do you mean? There is a quicker way than the typical eat less, exercise more way and that is to do strength training, not cardio. There s a long-winded explanation for that and I can tell you if you d do it, but you re more interested in crash diets aren t you? Sorry, can t help!
loosing weight fast will only happen for about a month then will taper off, depending on what you are eating now.... this is what you do, and i did. For the first 2-4 weeks eat only 1200 caloires of food, and exercise to burn more than you are taking in. Afterwards change your entire diet, eat 3 small meals a day, and i mean like child size plates w/ food. Then eat 3 snacks a day, a snack is an apple, banana, a slice of cheese, a yogurt, and so on. Increase your exercising to a level that you are comfortable with. Decrease the amount of food you are taking in, and you will loose weight quickly.
A good healthy way would be to drink a lot of water, take a multivitamin like one-a-day, and try eat more fruits and eat breakfast. This shoulod boost your metabolism which will speed up the fat burning process. When your eating, avoid carbs such as white bread (wheat bread a good alternative). To lose weight faster, add in excersize especially in the morning if you can. If you workout early, drink water and take your vitamin and maybe some fruit. It usually takes 30 minutes of working out to actually start burning fat but because your doing it in the morning, your body hasnt had any bad things in it like sugars and carbs therfore ur already in fat burning mode. Lifting is also great, it is better to lift first and then cardio that way ur weightlifting workout is most effective bc ur not tired. Weightlifting is great bc when your doing reps, ur body burns a lot of calories trying to recover from each lift. The most effective weight training is low weight high reps. If you think about it, bench pressing say 75 pounds like 25 times in one set is more effective than pressing 200 pounds like once or twice. If you want more effectiveness, then go to GNC and pick up a fat burner like hydroxycut. I wouldnt reccomend the higher pills such as hydroxycut hardcore or stuff like that as they are unhealthy and affect you mood drastically. In fact i had friend get an appendectomy and i suspected the fat burner to be the reason. Do this and not only will u loose weight but be healthy and in great shape.
run alot and eat healthy
move lots eat less hun:)
