How can I lose weight fast but in a safe way? -

ok, here is what I am doing. I ate alot of sandwiches and the bread was so fattening. I quit eatting bread all together and I get the tortilla (soft) and they are just as good to me. I cut way back on everything else and the best thing is I get down on the floor and do exercises. I lost 10lbs in one week, now it is like 3-5 lbs a week.I had to have back surgeruy in 91 so the doctor had given me exercises to strengthen my back and those I do, afraid to do anything else.

m,m,m