If you don t have any money to spend go to the library and start reading on diet and nutrition. The only way to lose weight and keep it off is to change your diet and exercise. There is alot to know about that and alot of people quit cause they just don t know. I was one of them, I spent 50bucks on an online program and it really helped; I have been thin ever since (over a year)http://www.stripthatfat-today.info
First, fast is not a word to fat...It didn t take 3 months to get there so it will take more than two months to get it off. Eat healthily and exercise like 20 minutes everyday. Make healthy lifestyle changes, and do not diet.
,My cousin has been taking the Acai Berry for a few months and she has dropped over 40 lbs. It s amazing how well a fruit from the Amazon can work as a weight loss supplement.
