Try the Baby Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��
It is possible to lose weight rapidly but you should be realistic and take on board that if you lose weight rapidly then you will without doubt put it all back on again just as rapidly. I lost 7 pounds for the last month when I had a wedding to attend, and I did it by following the tips and tricks presented on the site in the box below.
Don t waste your money on expensive weight loss programs (half of them don t work, though Slim Fast does decrease your appetite, i ve tried it), instead, eat six meals a day. If you eat low calorie meals (like a salad with a low carb dressing) six times a day, this will help you lose weight. Exercise once a day and drink plenty of water, this will have you losing weight in no time.Good luck!(:
It is feasible to lose weight quickly but you should be realistic and take on board that if you lose weight fast then you will probably put it all back on again just as fast. I lost 9 pounds for the last month when I had a wedding to go to, and I did it by following the guidance supplied on the site in the box below.
You could workout everyday starting with 1 hr of cardio and later extend it to 1.5 hrs if your body could take it. Watch what you eat (so no junk food or anything with lots of carbs and trans fat). Eat proportionally and do a calorie count. You should be getting rid of as much calories when working out then taking in when you re eating. Hope that helps. Or ask a fitness trainer in the gym.
Here a great article on portion control and exercise: http://www.ehow.com/how_4683899_lose-wei��
It sounds dumb but if you sit up and don t lean you can lose an extra 20% more calorie.
drink water, less food, sleep. work out!
