How can i lose Weight fast and still be heatly i am 14 years old? -

Well first off if you get hungry don t go to the pantry and grab your favorite snack cake like a Star Crunch, eat something healthy. Lean meat sandwich, raw fruit and veggies, anything that YOU think isn t good probably isn t good for you.Exercise, don t sit around on the computer all morning and through the day. If you are bored go for a jog, ride your bike, or play basketball. When at school don t grab the pizza or cheeseburger. Either take the veggie turkey burger or better yet bring your own packed lunch! That way you have your favorite lean meat sandwich, you get your most very important water and dried fruit or something along the lines of that.(KEY) I send this to all teens and young adults because it s true! If you see this on someother thread don t worry, I m not mass spamming threads as a free advertisment.

lower your intake of sugary foods and fattening foods. Eat more vegetables and drink plenty of water. Additional exercise like jogging won t hurt either.

I would try this workout. At the same time you will be gaining muscule and burning fat. So its awesome. WHAT YOU LL NEED: Two 5 pounds weights.* means one 5 pound weight in each hand.If you don t have two 5 pound weights try using water bottles full of water.Workout:Stretch*20 Bench Press x3 20 squats x3*20 side arm lifts x320 crunches x320 push-ups x3*20 lunges x320 leg lifts x3Walk for 30 minsStretchStretching before your workout helps you not to pull a muscule during your workout.Stretching after your workout helps you not be AS sore afterward. I try to do this everyday, but I m sure you would get results doing this only 2-4 days a week. I recomend everyday.Eat 1500 calories a day and drink 8 glasses of water daily.You will lose weight and tone up!I ve lost 6 pounds and I ve only been doing it for a week!You can do it! i know you can!You will be sore. and it will hurt but you can do it.Don t be scared to add more excercises of more reps.Hope this works for you!