drink LOTS of water and LOTS of fruits to fill you up and replace meals. same goes with all things zero-calorie. propel fitness water tastes great, makes you want to keep drinking more, and helps you run the two miles you should be running every day. dont think salads will help-- fattening cheese and ranch tends to be added. progressive soup cans have 100 cals each and fill you up easily. keep doing that, and i guarentee weight loss. you can eat, get full, and be skinny.
A couple of weeks ago I heard about a weight loss drug called phentermine 37.5mg from a girl who lost about 25 pounds in 2 months using it. Her cousin lost about 50 pounds in 3 months using phentermine 37.5mg. Naturally I was interested in phentermine 37.5 mg and began to do some research on it. After my research I decided to give it a try. My goal is to lose about 25-30 pounds.I ordered my phentermine (37.5 mg) on 4/19/07 from a website called US-Pills.com. I received my order in 6 days, 4/25/07. They do have express shipping if you want to receive your order sooner. I paid $199.00 for 90 pills, which is a 3 month supply. I know that sounds expensive, but I checked NUMEROUS web sites and this site seemed to have the best prices and also seemed to be a legit site. If you can get a prescription from your doctor it would be a lot cheaper. Unfortunately, my doctor refused to provide me a prescription because she said I was not obese and she only will prescribe phentermine to obese patients. I ve been taking my phentermine (37.5 mg) since 4/26/07 and I can tell already that it s working!! Here are some of my results so far. I feel like I m melting. My closes are fitting loser and when I look at myself in the mirror after I get out of the shower I look smaller. My phentermine came with instructions, which instructed me to take 1 pill per day in the morning 30 minutes prior to breakfast. I take my pill as soon as I get up and go to the gym about 30 minutes later. I feel so energized and have the best workouts then I have had in a long time. I am able to work out longer and harder. I eat my breakfast when I get home from the gym. I m not hungry all day and have no cravings for sweets or bad foods like I normally would before I started using phentermine. Because I no longer have the bad cravings I eat healthy small meals throughout the day. Since I m not hungry anymore, I m probably consuming about 800-1000 calories per day. The only side effect I have experienced so far is dry mouth. The dry mouth causes me to drink a ton of water, which is great anyway for weight loss success. I m now drinking about 80 ounces of water a day. Before phentermine I had to force myself to drink water and only drunk about 20-30 ounces a day.I m very excited about this product. I believe I finally found something that will help me reach my weight loss goal.I help this was helpful to you. Good luck!!
alright heres what you do make a schedule for yourself that what your going to do on your diet, for example you can run a mile in your neighborhood and then come back from there and have some fruit or veggies no need to freak out or anything stay relaxed. and you can also do some playing such as video games but just play for like an hour and then go outside these are all.
go on a diet
If you love to eat as much as I do and hate not being aloud to eat whatever the heck you want then exercise is for you. I know it sucks but so is portion control. Ive lost 105 Pd s just working out. My appetite naturally decreased as the weight fell off. I did what is called circuit training. It has a machine then cardio, machine, cardio. And you just go around once at first. If your not sweating and working hard, then its not gonna work. You need to put forth effort. 3 times a week for 25 to 30 minutes. Good luck honey. I hope you achieve exactly what you want.
Losing 6 lbs a week is borderline unhealthy. I wouldn t put my health at risk just so my parents don t find out ive gained weight. That being said, to lose a steady amount of weight in a healthy manner, consume about 1500 calories in a day but make sure you get enough nutrients with veggies and fruits and proteins from nuts, seeds, fish, chicken. Then you want to do at least an hour of cardio a day ONLY IF YOU ARE ABLE TO. If you are not ready for that, try a half hour or hour every other day and work your way up. Don t overdo it. By overdoing it you can permanently damage your muscles and connective tissue, which is not a good idea.
I don t know much about counting calories, but this is a diet that helped my sister loose 8 pounds in 10 days:1. Only fruit before noon2. No Protein and starch at the same time (They use different digestive processes, so when you only eat one at a time, your body can focus on fully digeting either the protein or the starch)3. No soda (I know this is the hardest one, but it makes a big difference.)4. Lots of vegetables.Good luck!
