1200 calories or less a day works great. Lots of water if you dont like water crystal light makes great flavors for water with only 5 calories and walmart has a great off brand that has no calories. I like the walmart brand better ,eat lots of fruit and the water will fill u up quick if you drink alot also look for a good over the counter water pill. Good luck
Weight loss:I think that the below website will help you to find the right solution.Source(s):http://www.healthopts.com
Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog
drink water while you have urge for yummy. eat things that have more weight so you will feel full longer. but the most important thing is you need to have a weekly diet plan that would maintain your weight so the extra exercise would eat up your fat. to do that check your weight weekly difference after at the end of each week. even a slight increase your are in big trouble.other people could go to war for the benefit of other peoples so make that as a challenge. make it your own war for the benefit of yourself and be proud of it. there is so many ways we can be proud of ourself and losing weight is certainly one of it. to really has a long term success in things is actually not by motivation but by inspiration. so find inspiration and fire up your desire. it would definitely drive you to whatever you want to be. if you need additional reading material on losing weight go to my profile to check my site. go there and download the free ebooks. good luck and take care.
if you really want to lose your weight don t worry.exercise daily with some hard workouts,drink fresh jucies.if you want more details view the website
Hi Kris,I read in one of the comments that you should keep a low fat, low carb diet. I m not sure if this is a good advice to stay healthy in long terms. I just stumbled over a page that mentioned a very interesting study on this (1).I also found another interesting info you also should consider under (2). There it says for example:Vitamins A, D, E, and K can only be absorbed if there s fat in a person s diet and that fats are the building blocks of hormones and much more.What about low carb?The Wikipedia says Dr. Robert Eckel of the American Heart Association says that high-protein, low-carbohydrate diets put people at risk of heart disease (3).I guess the weight loss in the comment above resulted manly in the exercises that have been done, which definitely IS a good idea ;-)Please Kris, think in long terms, losing weight too fast is always risky and especially NOT LASTING (- Yo-Yo effect).
