Best way to lose weight fast? -

What (if there is one) is the best way to lose weight quickly (besides dieting) and without any special equipment? i don t have any money to spend on anything, including gym membership. i do have ddr, and have tried using that, but i read that it doesn t really work since it doesn t keep your heart rate up

Go for a run every day. It burns a lot of calories, and is free. Also restrict your diet a bit, like cut out junk food. That way you won t feel deprived, and still lose weight