eat alot of brown rice with different things like veggies. you can eat alot of it and it is filling so you don t feel like your starving or going hungry. some people find it hard to get used to they prefer white but i got used to it by sauteing sweet onion and garlic and then stirring that in the rice. i eat alot of whole grains and that helps me eat less and fill up to lose weight. i don t eat meat but you can add things like chicken breast or other lean meat with the rice.also cutting down on dairy products like cheese. it makes a huge difference
Avoid crash diets. They are bad for health and you will gain what you have lost once you take a break. Crash diets are not a solution to weight loss. It might seem as if you have lost few pounds but the moment you give up on the crash diet every thing will bounce back with a vengeance. Take a look at it in this way. Do you think that it is possible for a person to survive on a crash diet for the rest of his or her life�� Certainly not! So at some time or the other, you will have to give up the crash diet and then you will see for yourself that a crash diet does more harm than good on the long run. Crash diets may have a lot to promise, but very rarely do these promises ring true. Crash diets are things people go on in order to wear an old dress or suit for a particular occasion. That��s the only purpose that they serve as far as I can see.
Dry wine is better than sweet wine. Sweet wines naturally contain a lot of sugar. But on the other hand, in dry wines most of this sugar has been fermented away so from the weight point of view dry wines are better than sweet wines.52. When you decide it��s time to start working out, start slowly and don��t get discouraged if you don��t achieve your fitness goals after the first week. Many people make this mistake. They feel that if they really push their bodies they can lose more weight in a couple of work outs. This is a very serious thing in fact. If you try to push your body too much in the first few goes, you are likely to end up with sprained joints, a sore back and even torn ligaments. The rule to be followed here is slow and steady wins the race.
look buddy i have a gd tip for u insted of buying expensive food thts going to make u loose weight i dkn fast the question is would u gain it back again so the best way to loose it is go to a gym start working out and they key is when u change the way you look at food thts when u going to start loosing weight dude im 16 i use to be 250 and 5 10 omg i was big and now i lost 60 pounds i havent put a pound bacl well sumtimes when i go to partys u know and eat alot but i loose them when i go t back to ma rutine so thts why im tellin u go to the gym change the way u look at food and trust me you will loose it and most important you wud never NEVER EVER put the weight back hope this helped you gd luck:)
Reduce your intake of pork. Pork is not something that can help you to lose weight. So the lesser pork you eat the better chances you have of losing weight. And remember that pork includes the pork products as well, things like bacon, ham and sausages.
High Fiber multigrain breads are better than white breads. Remember how I told you to increase the fiber content in your food; well this is the answer to that. It is not only better in terms of the fiber content but also in terms of the protein content as well.
Ride a bike or jump rope. If you drink soda, start drinking bottles of water instead, don t have to completely stop just trade out water for every other soda.Instead of chips and stuff, eat Fruits(Bananas and Apples so goooood)
Use a non stick frying pan for your cooking so that you do not have to add oil. The golden rule is to try and avoid as much oil as possible and a non stick pan is the perfect solution to this problem.
I highly recommend Acai Berry Extreme / Vital Cleanse Colon Cleanse Set - Powerful Weight Loss Diet Pill CombinationI used the Acai Berry Extreme by itself and definitely lost weight and felt much better. After a few months I wanted to see if I could get even more results, so I tried this combination pack with the Vital Cleanse. Wow! I have definitely seen even better results. I am much more regular and my bowel movements aren t strained at all. I feel like I m finally losing that stubborn little bit of extra stuff in my lower belly. It s actually flattened out. I wish I was able to post some pics so you could see what I mean. I definitely recommend this product to anyone. My appetite is under control. I m sleeping better at night and I can feel more energy throughout the day. I will use this product again and again. The only thing I wish they could add to the product is a fat blocker. Also, the company that makes the product has been very supportive in answering questions I ve had from time to time (HH Nutritionals). I hope this was helpful for you. The best prices and free shipping from the page I bookmark.http://www.amazon.com/gp/product/B0028DT��Hope this help :) Good Luck!
