fast isnt the answer, remember it obviously took some 16 years for your son to get to his size, so its not going to come off fast. Get him the proper help he needs.. weight watchers, etc.... be there with him to support him
Don t feed him diet pills. It teaches him that there is an easy way out of things. Plus, they don t work. If they did, there wouldn t be a million out there. How much time does he spend outside doing physical activity? Get out and play some soccer or go sledding as a family! It s much easier to get your gets to play if you make it a family affair. Put away the video games and take karate lessons at the local rec center.You can t expect to put crummy food in front of him and then tell him not to eat it. You have to lead by example. He will follow what you do. Make the whole family wholesome, healthy meals. The whole family can stand to be a little healthier. Let him go shopping with you to pick out the healthy food he likes. Let him pick out the fruit and veggie you pack for him in his lunch. Find low-calorie treats he can have occasionally like fat-free jello pudding or low-calorie Popsicles. I can t stress this enough, if you exercise, he will exercise. If you eat right, he will eat right. Think of this as a family lifestyle change, not just, My son is fat and needs to loose weight. That humiliation will follow him the rest of his life. There is nothing like having the entire family eat pizza and giving him boiled chicken and a salad. It s a family project that needs to taken on as a family. Do it for all your health benefits.
I have had great results with a product called Isagenix. It is safe for your sons age.This product is only available by distributor.Please email me at bignlild@msn.com to find out more.This product is all natural and has no side affects. It is also healthy.
Subway diet....maybe try that or just eat rigth and be active more
Low carb diet- lower calorie intake
To begin with, let me tell you that there exist many ways by which this can be done.But first, what your son needs to do is to change his eating habits. He should be eating balanced diets with the right dose of vitamin, minerals, carbohydrates, protein,... And, on top of that, he should avoid eating too many sweets/cakes - chocolates, snacks and should cut consumption of fast foods.However, eating well will NOT help reduce weight. Along with a healthy diet, he should exercise well on a regular basis and avoid being too passive - What i mean by that is not being in front of the TV or computer all the time. Sports such as cycling, football, tennis, badminton are greatly recommended.Hope my pieces of advice will be of some help to you!
Join the track team.
You don t want someone to lose weight really fast that can be to much of a strain of the body! He can probably start eating healthy, start exercising everyday, and try to get him to drink eight glasses of water a day! That is the healthy way for him to lose weight!
Cut food intake by half.
If he s used to eating all the wrong foods, in large quantities, all the time, then he needs to convert his mind off of the junk and onto healthier foods.The best new transitional plan out there that will help him change his way of thinking about food is The Logic Diet.No exercise is required, and he won t go crazy in the early Stages while he s changing the way he eats.www.thelogicdiet.comWith this new plan, he ll have the tools to lose the weight AND keep it off forever.Oh by the way, cheating is allowed! (So he can still have a Happy Holidays!)www.thelogicdiet.com
