First I will tell you that , how bad do need need if you really need it go to this site this lady lost 20 lbs in 2weeks go here and email her or call her http://www.mysavethechildren.org/HowIlos��
eat when ur hungry, not wen ur bored. and lots of grapefruit.
the 2 best things you can do is 1, count your calories, calories are a measurments of how much energy is in ah food. when you start counting your calories you realize how much you really are eating. to loose weight you should be eating 2,000-1,500 calories ah day, depending on your current weight, height and wether or not you work out.and 2. WORK OUT! get on that treadmill and RUN RUN RUN!!! i can not stress to people enough how important running is. or, if you don t like running, use an elliptical machine, it burns more calories and is easier on your knee s. (plus you get ah nice butt)
if u wana lose weight at home without exercising......the best way to lose weight http://dghsbhf.notlong.comand u will find so many tips for weight loose and weight loose reciepes.u can try them and lose weight at home easily.
Power 90 P90X10 Minute TrainerTurbo JamHip Hop AbsYou can use any of these and lose the weight required and more. Each workout program tells you exactly what to eat.
Acai Berry SelectLose weight and flush pounds with this FREE trial.http://www.4aproduct.net
try www.sparkpeople.com it s completely free.You key in your starting weight and your goal weight and when you want to be there. They will provide you with a meal plan and exercise plan. Additionally, they provide you with all types of great articles to help with weight loss. I lost about 20 pounds in about 3.5 months and if I m doing my math right 10kgs is about 22 pounds. The main thing is you need to burn more calories then you consume but this has to be done in a healthy manner. Drink plenty of water and keep your sodium intake down. You need to keep your carbs, protiens, and fats in balance and this site I mentioned provides you with a way to track this. Another very helpful tip is to limit sodas, deep fried foods of any kind...eat more veggies and foods that are not overly processed. On average a lot of people are told to eat between 1200 to 1500 calories. You strength train (ST) 3 days a week and do cardio 3 days a week. You can ST more often but you should do upper body one day and lower body another day. Your muscles need to a day to relax between ST sessions which is why you switch back and forth if you are going to ST more often.You don t need any fancy equipment the site can provide you with ST that doesn t require anything other then what is around the house but if you have some equipment at home you can mark that into your start up information and they will incorporate workouts with that equipment into your plans.
Most people are not aware that you can lose weight fast and safe. Plus keep it off. Once I understood the cause of fat I was able to shed pounds with no problem.
drink Alot of water you will feel full so you wont eat as much and you will pee the water...it works for me
Atkins
