First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONFirst check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples
Eating 200-400 calories a day will certainly help you lose weight, but not in a healthy way. Plus, it will slow down your metabolism. You re starving yourself (the safest LOW amount you can eat is 1,200 calories a day) so your body will try and conserve whatever it can.The best way to keep your metabolism up is to eat all day. Not pig out, but small meals or snacks throughout the day to keep it working. Healthy things, not junk food.Keep in mind, if you keep eating so little, your body will rebound when you start eating normally again. It will see that it s getting way more food than it was so it will start storing it in preparation for another famine .
Eating that few calories is a sure fire way of slowing your metabolism. Eat five or six smaller meals through out the day, and drink lots of water. You don t want to loose muscle, if you loose fat your legs will get thiner. Fat is stored in the muscles as well as the skin, but five pounds of fat is much larger than five pounds of muscle. http://www.acaloriecounter.com/weight-lo��
Eat alot of fruit and drink tons of water. Drink water before your meal, while you are eating, and after you eat. It will help you by making you feel fuller so you eat less. You do need to eat balanced healthy meals.Hope I helped.
try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��
this is not okay. eating 200 calories away is teerible for you.
