Eat healthy!It s really not that hard, and you will feel sooo much better, and look a lot better aswell.If you re craving Ice cream, have Frozen Yogurt instead. Just as good,if not better.Instead of chocolate,have a cappacuino.Instead of gummies,have fruit,like papaya,tangarines,banana s... home made milkshakes,with no sugar added.And eating a boiled egg for breakfast,is filling,because of all the protein.Make sure you eat healthy foods,and don t get off track.Strawberries are really low in calories.Celery has almost nothing.Carrots are really low in calories aswell.http://www.calorie-count.com/forums/post��Check that out, and read the replies.Very useful!Good luck :]
Best way to lose weight fast is to combine exercise (3-4 times per week) like cycling, running, skating and a good diet.There s a diet that claims one can lose 9lbs every 11days and It s very simple to follow. You can get more information at http://www.DietForHotBody.comGood Luck!Ren��
Drink tons of water. Avoid salt at all costs (retains water). Use weights (heavier wieghts with fewer reps is better than light weights with many reps).
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