healthy diet. make sure to cut down on foods w/ saturated fat and eat more veggies and fruits. though they might taste awful, seasoning them w/ healthy stuff is also good too
Count calories
Well, a low fat diet is classic but be careful with it. One of the best ways is to make sure your metabolism is on track. Sleep about 7.5 hours during the night, eat breakfast when you wake up to kickstart your metabolism and stick to proper meal times. Don t go exercising right after a meal, wait about an hour and drink plenty of water. Also try not to add any additional sugar or salt to your food.
eat healthy to boost your metabolism it will help you lose weight fasterhttp://www.fitfaq.com/2004/07/15-foods-t��
