Try to eat low calorie food, avoid any starch type food but you can take it little as per your daily uses of calories but don t take more. Don t take any lipid. You have to take more fiber in your daily diet. For better result you can drink a glass of water with lemon juice early morning, this is the best way to reduce fat, it will reduce your inner fat from the mass and the skin fat. Also keep the glow of your skin coz when you lose your fat then your skin become loose, and the vitamin C will gain your resistance power and the glow of the skin.
1��Strength training. Resistance training raises your metabolism, builds muscle and burns fat. Add strength training to your cardio routine for the perfect for the balance of exercise. Resistance training is the most effective and quickest way to achieve a slimmer body. You ll be able to see and feel the results from strength training almost immediately. Within six weeks you should start to see a difference on the scale.
ok see im 16 and i know people say that this thing im gonna tell u is not healthy and bla bla bla but see when i was 14 years old i was at 152 pounds and in 5ft that was alot so i decided that i needed 2 lose weight when my father one day said i was fat i never considered my self as fat i thought i looked good but now that i weight 119 pounds which means i got 9 more pounds to lose now im 5 ft 1 now i see i was a cow lol i seen pictures of me at 152 and i show them to my overweight friends to show them that they can do it. im curvy and everyone in school likes my body i get alot of boys but like i was saying when i decided 2 lose weight i tried that tea name 3 tea ballerinas i drank 2 cups everyday for a week and 4 days and without diet or exercise i lost 9 pounds them when i stopped drinking the tea and i saw my belly flatter i decided to have a meal a day for a month and it was like a sandwich a day and that s it that month i lost 20 pounds them when i started eating alot again i gained 2 pounds and listen i even ate alot of McDonald and muffins before bed everyone in my house and my friends that i always ate so much a never gained or lose a pound them i was trying to get down because i was at 134 pounds so i exercised everyday hard for 1 hour but i never lost weight and now im 16 and started to eat less than 900 calories and 2 days of a week atewhateverr junk i saw and it was like 1400 calories for 2 days of a week and the others like 500 to 800 cal now im water fasting but the third day is hard and i always eatwhateverr i want on day 3 them go back im tired of this i wanna be able to have at least 7 days on water to lose does 9 pounds but see i exercise 3 days a week sometime i walk like 4 miles a day when i cant exercise for 2 or 1 hour and see im down to 119 pounds and i have no health or metabolism problem i never gain the weight back so dont belive people that say u will gain it all back once ur off it could be just water weight u gain but that goes off or maybe a full colon so make sure to use laxative twice a week like weekends and u will have a flat belly with a clean colon trust me
Eating less calories will cause you to drop weight, but it seems to me you re still growing since you are so young and shouldn t focus on eating fewer calories as you are already consuming a fairly low amount. Most people consume around 2,000 calories a day. Drinking water and eating healthy while maintaining a physical active lifestyle are the easiest ways to tone and shape your body, as well as the most effective.
You don t really need to lose weight! xwell normally a child your age should be eating 1200 cal approx.but you will lose weight is you you eat slightly less .or do more exercise and burn more calories then you eat.keep eating at the same time each day (otherwise once you ve finished dieting you will gain any thing you eat)hope it helped.
No, in order to lose weight you have to be burning more cals than you re taking in every day. That said, at your stats, 1200-1400 cals per day should be fine but try to spread that out into 6 meals throughout the day.And don t forget to exercise. It will def speed up your weight loss progress.Remember this...you didn t get heavy overnight so you re not going to get skinny overnight either. You re going to feel better before you look better. Just stick with it and don t give up.Good luck!
Google tummywatcher The website has a calorie calculator tool for various exercises. Also you can find out what your ideal body weight is, based on your height, age, and gender.The website also has five foods to fight hunger and other helpful tips as well as ab exercise videos you can follow and other helpful tips to achieve flat stomach.good luck.
