Chop off a leg!....maybe just a calf.
Top weight loss tipsToday there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It��s actually very easy to lose weight if you follow my weight loss tips. * Be in right frame of mind Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image. * Eat whole food Top weight loss tips Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine. * Eat fresh fruit Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season. * Drink enough water Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up. * Always chew your food Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion. * Take small meals Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal. * Include protein at meal Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt. * Shut off TV while eating Shut off the TV whenever you eat �C that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories! * Increase your physical activity Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It��s important that you choose a physical activity that you enjoy because you��ll stick with it.
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Wow, are you fat just eat 2000 calories a day and get regular exercise
Hi Try this simple plan it really worked for me so here goes,If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckxGood luck
First do no harm. You should lose an absolute maximum of 2 pounds a week.
excercise and eat right. very simple
EAT AROUND 6 SMALL MEALS A DAY--LOTS OF FRUIT VEGGIES WALK--I LOST 20 LBS IN ABOUT 2 MONTHS DOING THIS.
Exercise and don t eat much.Good luck.
that probably would be a question for your doctor, so you can be safe about it.
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Drink 10-12 glasses of water per day - 8 oz. each.Eat lots of green leafy veggies - lettuce, spinach, brussels sprouts, celery, broccoli. One serving at each meal. Talk to your Dr about what a serving size should be for each of these foods.Exercise a minimum of 30 minutes per day, 5 days per week. Walk, run, swim, hike, bike, whatever. Enough to get your heart rate up for 30 minute per day, 5 days per week.Eliminate white sugar, soda, fuit juices.
eat small portions. dont eat until your full eat until your not hungry anymore. do lots of cardio everyday. cardio burns fat fast. good luck!
