If you spend more calories in exercise than you consume by eating you will lose weight. Nothing could be simpler, and you have plenty of time if you put your mind to it.
Do 30 sit ups in the morning, afternoon, and evening.
If you spend more calories in exercise than you consume by eating you will lose weight. Nothing could be simpler, and you have plenty of time if you put your mind to it.
Do 30 sit ups in the morning, afternoon, and evening.