Friday, September 27, 2019

What can i do to lose weight fast? -

i have an important party in april n really need to lose some weight fast. what can i do or take. i know exercise but what else that can speed it up

If you spend more calories in exercise than you consume by eating you will lose weight. Nothing could be simpler, and you have plenty of time if you put your mind to it.

Do 30 sit ups in the morning, afternoon, and evening.