sparkteens is a site dedicated to fitness and nutrition for teens. you might want to check it out.it s free to sign up and probably more information than you ll ever need.i don t think anyone has to diet if they only eat when they are hungry and not to change an emotion, mood,or for entertainment. just takes making some wise food choices. just eating more of the nutritional foods and less of high calorie and junk food.all activities burn calories whether it is exercise,sports,or even chores. so the more a person moves the more calories are burned.
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