There is a book called Six Day Diet Makeover that worked for me. It was $3.95 on Amazon.They have a questionare that you take to find your type of metabolism and there are diets to follow for each type.They say you can lose a pound a day. I looked at the reviews on Amazon and was surprised to see that the people agreed. I lost 9 pounds in 10 days and lost 21 overall. It really did work and I did no exercise, just ate what they told me to and drank LOTS of water.
Cut out all simple carbs including white flours, white pasta, and of course desserts. Get rid of all sugar in diet. One really good natural sweetener that s good to use if you ever get a really bad craving for something sweet that will not make you gain weight that even diabetics can use is xylitol (My personal favorite because it has no aftertaste and tastes almost the same thing as sugar except better). You can buy this from the health food store but make sure the xylitol you buy is not taken from corn. Another good one is honey and Agave syrup. Agave syrup is from a cactus plant. There s also Stevia to use as a sweetener except this has a bad aftertaste :(. All these sweeteners are natural which is good for your health unlike Splenda or Sweet n Low which can over a long period of time, turn to formaldehyde in the brain (which can kill you). Always remember to only eat fruits and vegetables, nuts, grains, and natural healthy sweeteners. Do not eat too many dairy products either. And always remember to keep it at three meals a day.Also try to exercises at least 30 minutes a day.Good luck!!!
The best way to lose weight or maintain a healthy weight is through changing your eating habits and exercising regularly.1. Choose whole grains.2. Drink plenty of water.3. Choose lean meats and fish.4. Know the portion sizes for your calorie target.5. Limit fats to an average of 15 grams per meal.6. Choose fresh fruits and vegetables whenever possible.7. Work out for no less that 45 minutes, 4-5 days a week.8. Select foods with less than 3 grams of fat per 100 calories.9. Choose pretzels, baked chips, fat-free popcorn instead of fries and chips.10. Avoid foods with partially hydrogenated oils, trans-fats and high-fructose corn syrup. 11. Choose cereal, bread, crackers or chips that contain 2 or more grams of fiber per 100 calories.12. Choose fat-free or low-fat variety of foods especially when it comes to dairy products (milk, cheese, and yogurt).
Hey cake.. I was on your shoes a couple of months ago. I just ran some laps, read books on exercise and diet plans then I lost like 22 pounds. Well not to mention the sacrifice I did following the book i read back then (i`ll drop you a link). My routine was:1. run2. continue exercising at home3. water (dozens of it)5. rest5. diet plan (from the book)6. work7. diet plan again8. a little bit of exercise9. dream that my body s that of Angelina Jolies hubby.10. start all over.I hope this helps you.. good luck amigo!
Here s a 5 step process you should follow:Step 1. Drink enough water dailyStep 2. Eat healthy foods don t eat too muchStep 3. Raise your heart rate at least once a dayStep 4. Develop a weekly workout schedule and stick to itStep 5. Get into a normal sleeping patternYou need to get out and stay out of your comfort zone. Change only happens when you stop doing what you are use to and start doing things a little different. Above all, see your target, keep it in your sights and hit it until you hit it!
We have found a weight loss method. My wife is interested in it. I think they are offering a free stuff. If you do like it, maybe you can order. The essence is you can check it out for free bellow.
avoid carb rich diet( any thing like bread , rice, etc) , increase liquid intake( except alcohol and coke), work out every day , get into a regime..so simple.. and once you do it tell me how did it. . I mean how did u genrated the will to do it..lol
my sister used this free trial, that helped her lose weightcheck outhttp://tinyurl.com/lpsj8z
http://articlesgalaxy.blogspot.com/2009/��
The simple and straightforward answer: burn off more calories than you take in.
Try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� it really works
