Can someone make me a weight loss program? -

I want to lose weight the right way but I need help. This is what I been eating, Breakfast: Special K and fruit and drinking grapefruit juice, snack: maybe fruit or half a PB J sandwich, Lunch: Whats ever left over from dinner( small portion) snack: fruit or half a PB J sandwich, Dinner: either cereal or whats ever for dinner.I catch the bus to work and I get off a few stop to walk the rest of the way 3 days a week which is about 2-3 blocks and coming home I walk about 1-2 blocks to and from bus stop, I haven t start exercising yet but I plan to work out maybe 3-4 days a week I have Billy Blanks boot camp videos. I need someone with experience or have lost weight doing a certain plan I don t have a lot of money to go out and buy a lot of stuff to help me so Im trying to work with the food I usually have at home. Can someone help me Im 5 4 I weigh 160 lbs trying to get down to 130 by spring of 09

After I had my first child, I started doing circuit training in my living room. It s just a series short-burst (30-60 seconds) exercises with no rest in-between (to keep up your heart rate) Circuit training is the absolute best way to lose weight because it combines cardio with weight training and works out your entire body. If you go the full-body route, make sure you rest every other day. If you want a daily workout, just exercise your upper body on Monday, lower on Tuesday, abs on Wednesday, etc. (rotate) I d start out with 10-12 exercises, 30 seconds each in one circuit. If you feel you can repeat the circuit, repeat. Work your way to adding more exercises, for longer periods of time, and possibly repeating an entire circuit. The variety helps with boredom and for people who can stand to be on a treadmill for 30 minutes straight. Some of the exercises I used were:lungespush upsjump squatsbicep curlstricep extensionscrunchesreverse crunchesbicycle crunchesmountain climbersside and front arm deadliftsstair stepperstair suicides (run up the 5th step, come down; up the 6th, come down; up to the 7th, come down, etc.)cycling (exercise bike)rowing (rowing machine)running (treadmill)You ll probably need some dumbbells in 5lbs, 7lbs, 10lbs. Use the stairs in your house (if you have them) for stair stepping/climbing for your cardio if you don t have any machines. Use your couch for proper crunch technique (legs bent over the seat, back on the floor.)You can find a lot of these exercises (and more) here:http://www.bodybuilding.com/fun/exercise��You ll find lots of different exercises and workout plans. Some use milk jugs filled with sand/water for weights. Hope all this helps.

Drink lots of water- lean protein- chicken and fish- fresh apples, oranges, pears- oatmeal with flax seed- lowfat yogurt, 1% milk- walnuts, raisins- cheese, whole grain crackers and pasta, whole wheat bread- eggs- lowfat frozen yogurt.Stay away from: fast food, soda, and eat sweets in moderation Report Abuse

If you re breastfeeding, the weight will come off like magic!!! Report Abuse