Here are a few tips;WHEN to eat for losing weight... ? Eat (at least) three times a day. Because when you eat only once a day, your metabolism gets slower than it already is! That s the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course) ? Eat low-fat, high-fiber foods such as salads and vegetable pastas.? Your last meal should be before 18:00. Try. OK, one apple after 18:00 ? Don t starve Starvation is not good for losing weight, nor your health. Starvation is the worse thing you can do in a weight loss diet. ? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.WHAT to drink for losing weight... ? Drink 6-8 glasses of water every day ! Can be tap, plain, mineral, sparkling. I just love mineral sparkling water! This improves your bowel, reduces the hunger sensation, and hydrates your skin. Your skin will look much better after the first weeks! Don t believe the slogan water makes me fat . Beside being stupid... you might get into serious troubles with your kidneys. ? Drink ONLY natural juices, freshly squeezed! Don t drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions. ? Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.Exercise for losing weight... ? If you want quicker results - exercise would be good. ? Don t just sit in front of the TV and eat peanuts... I guarantee THIS won t work for your weight loss... ? Start a regular exercise program and stick with it. Don t be afraid of those sweat suits and Lycra pants! ? Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.? Choose an exercise program that you enjoy, and don t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?? Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.Good luck!
Try this Breakfast: 2 pieces of whole grain toast and a bananaLunch: oatmeal and and apple [oatmeal is so filling]Dinner: salad and fruitSnack: pickles [they are the best to help when craving salty stuff]Skip rope for about 10 minuets run for 15 mins and do 30 crunches everyday increase when this gets too easy[while watching TV or something]
When I came home from camp, I weighted 129 lbs. I used to weigh 116 lbs. My doctor told me to drink Aquafina Flavor Splash! It has no calories, 0 sugars. NOTHING!!! I drank it at least 3 or 4 times a day! Just continue to eat whatever u eat, but drink the water!!! with breakfast, lunch and dinner and in the middle of the day when ur thirsty. It totally fills u up!!! I started to drink it in OCT of last year, by the time DEC, JAN rolled in, I weight 125lbs. now I weight at least between 120-123 lbs. and i still eat junk food at school!! Good luck!!!
