There s two ways you could go and I think either way will work for you. First of all, my best suggestion is to learn to eat healthy. http://www.easy-weightloss-tips.com/eat-��That means understand the food pyramid, the food groups, the recommended servings, etc. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight. Each meal should be less than 400 calories and each snack should be about 100-150 calories. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils.The second option is to do a short-term drastic diet that is designed to last for 2 weeks max. This would take off the most weight rapidly. There are several on the site under Diet Plans but my favorite is the 5-4-3-2-1 diet. http://www.easy-weightloss-tips.com/5-4-��You get to pick what you eat, but you re going to want to pick highly nutritious foods to keep your metabolism working efficiently. Again, the eat healthy page can help you determine what highly nutritious foods are, if you need help with that. If you go on the short-term diet, then once it s over, follow the guidelines on the eat healthy page. Make water your main source of hydration and save the sweet drinks (even diet) for special occasions. Eliminate as much salt and sugar from your diet as you can.The biggest component to fast weight loss is going to be your workout. You will want to make sure you do a good (30 minute minimum) cardio workout every day for weight loss (3 times a week is sufficient to maintain health). Activities that use the large leg muscles burn the most calories. These activities also tone the lower body quite effectively. Think in terms of power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks. To make sure that you re burning fat, you need to be sweating and huffing and puffing. In addition, do some good stretches and some strength training. http://www.easy-weightloss-tips.com/targ��You ll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc.Good luck!
But its true - to lose weight you MUST cut yr food intake, avoid fry and oily food.You may try reductil although its not healthy solution. I m on this pill 2 days only and i already went from 74kg to 70.1 kg. I just don t feel like eating at all, all sort of nice food also doesn t make me excite.But i decided to reduce intake of those pills and will try to have it 2-3 times a week instead of take it everyday.Good luck girl.
well, um i dont weigh much. im a 15 yr old boy, who weighs 125,( i can bench press 200 - yea ima stud :) ) well anyway, try to just skip a lot of meals. instead of eating, cut your appetite. like eating sum candy when your hungry could cut your appetite. and other than that. running is always good. you just have to be commited. it wont happened overnught, but when yougget there itll be well worth it.
My wife has tried all sorts to lose weight but nothing has worked nearly as effectively as the acai berry pills she takes. She lost 7 pounds in five weeks. She gets them off a contact at work but I found this site in Google; www.newloseweight.com they have a risk free trial on at the moment, maybe they re worth a try?
