Please help!!? -

im 15 5 foot 4 inches and weight 10 1/2 stonewhat can i do to lose weight QUICKLY?!

Here are tips for eating:try not to feel guilty about eating; eating and hunger are not bad and shouldn t be felt guilty about. You shouldn t try to fight your hunger; you should eat when you re hungry, but only physically hungry(hunger that comes on gradually), not emotionally hungry(hunger that comes on instantly). The trick is tho u have to consciously eat which means you need to pay attention to what you re eating w/out interruptions(ex. TV, computer, readling); here s how to do this:1.Take your utensil in your hand and get 1 bite of food in your mouth.2. Put down the silverware and chew the food 20-30 times each; enjoy the bite of food while chewing it.(This aims to make you reduce your chewing speed by 50%)3.Repeat steps 1 and 2 until you feel satisfied; try not to get super-full ever again. Also try not to get super-hungry ever again either; both of these states are not good for the body.Also, here are 4 golden rules of eating:1. When You Are Hungry, Eat2. Eat What You Want, Not What You Think You Should3. Eat Consciously And Enjoy Every Mouthful4. When You Think You Are Full, Stop Eating