How quick is quick? If you lose weight too fast then it might not stay off. Usually you want to lose approximately 2-5 pounds per week. Continue to eat moderate portions and exercise consistently.
Cut back calories and exercise.
Friday, October 18, 2019
Whats the best way to lose weight quickly? -
Do you want to lose it quickly? Or do you want to lose healthy and keep it off? If you lose more than 2 lbs a week it is very unhealthy for you and chances are the weight will come back with a vengeance ... and then some! If you are interested in keeping it off please do it in a healthy way. Count your calories, exercise daily, eat 5 fruits and veggies daily, drink 8 8oz glasses of water a day. If you do these things you will have a healthy lifestyle that you can maintain for the rest of your life which I think should be the ultimate goal.
