Just read this one todayhttp://njgazette.com/31yo-reveals-her-se��Not sure how old you are or if it will help but figured cant hurt.
The most important component is exercise. Make yourself do several aerobic exercises each day increasing the amount each week (or however long you feel you need) and distant exercise (running jogging) is good too. Then just remember to include healthy foods (lean meats, fruits, veggies) and reduce the amount of carbs (bread, cereal, pasta, sugar) you take in. All this should result in a large amount of weight loss as long as you keep strict to it.
oh that s not that hard to lose weight but it all depends on how motivated you arecut the juice and sodaworkout for an hour arounddo not eat after 7have 6 SMALL meals a dayeat healthydrink alot of water like everymeal when you wake up when you go to bed or just when you want a drinkdid i was eat healthy?well here are your tools so go use themgood luck
Drink only water and lots of it. Every time you eat, eat only half of what you usually do and eat slow it will make you feel full alot faster. Whatever you do dont starve yourself it will slow your metabolism down and thats what burns fat, and of course jog or do some kind of exercise.
get into a training program
work out late then just go straight to bed, no food afterwards...
run and drink lots of water
