The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water. Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training for Dummies��. A superb magazine to buy with excellent resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter.A good book to buy that teaches you the cardiovascular training basics is ��Fitness for Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
this is a really popular weightloss program that im doing and it great and i have lost alot and with the help of walking and yoga have toning
Body-for-Life is a solid program that focuses on proper eating and exercise. The program was designed by Bill Phillips. You can pick up his book just about anywhere.I and millions of other have had success using the principals detailed by the program.
yes , it s called sex, and lots of it
there is L.A Weight loss. My mom does it and she lost a lot of weight.
jenny crank hee hee
if u live in ohio stay fit and stay jazzy! 50 dollars per class! at the word church
Any realistic weight loss program will incorporate some kind of excercise. Take a good look at the Biggest Loser program.
Its called WORK!! get off your sorry butt and get a labor intensive job. Stop watching tv, take bike ride instead, do pushups instead of stuffin chips in your mouth and lastly stop smoking the weed it makes you hungry which makes you fat same goes for beer. So the best program is to stop being lazy and stop eating like a cow.
All good weight loss programs should recognize the importance of exercise. This is the program I follow; and am having excellent results from eating according to the program and exercising 6 days per week.http://www.drfuhrman.comhttp://fatfreevegan.com/etl.shtml
Weight Watchers works really well, is totally sensible and includes fitness as part of their plan. It s a great way to get the tools to lose the weight you need and keep it off.http://www.weightwatchers.com
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