Diet and Exercise, you ll hear it a thousand times but that is it. Reduce your meal size, eat 6 small meals equally spaced through out the day. At least 20 minutes a day exercise, 4 to 6 days a week.If you end up going the diet pill route, go natural.Natural weight loss supplements can be a benefit to a good diet and exercise program. There are two all natural supplements that are safe and have no side effects. They are Cha de Bugre and Hoodia Gordonii. Cha de Bugre, is a new weight loss supplement that is growing in popularity and is similar to Ma Huang (Ephedrine) without any of the bad effects. Cha de Bugre is from Brazil and has been used there safely for centuries. Cha de Bugre provides energy, fat burning and appetite suppression that benefit weight loss. Cha de Bugre also has additional uses that are known in Brazil that include being used as a mild diuretic, a cellulite reducer, aides in reducing herpes simplex outbreaks and a heart tonic. You can find more about it at http://hoodiagordonii.totalink. com/cha_de_bugre.htmlHoodia Gordonii is a natural appetite suppressant derived from a South African cactus that the bushmen have eaten there for thousands of years. You need to make sure you get a strong pure hoodia that is certified to be genuine. Check out Totalink s unbiased Hoodia comparison at http://hoodiagordonii.totalink. com/hoodia_comparison.html in the Confidence column it will indicate if the brand is Certified . These Hoodia brands have the credentials to back up their product. Also in that column it will indicate if the brand is Returnable . These Hoodia brands allow you to return opened bottles and get your money back. I think this indicates that a company has confidence in their product that it works.Keep in mind that Hoodia Gordonii alone provides appetite suppression but not fat burning. Cha de Bugre is a fat burner but not as good as hoodia with appetite suppression. There are also brands that mix Cha de Bugre with Hoodia Gordonii and other weight loss herbs like Green Tea that can increase both fat burning and appetite suppression. I have written a lot of articles on Hoodia. Just search Yahoo or Google under my name ��Andrew Aitaken�� to find them.Remember, you should always consult your physician before taking any diet pill or weight loss supplement.
quick runthrough:1 lb of fat=3500 caloriesfemale body burns 11x body weight in calories a day through basic metabolic functions.You need to be in the red, so to say, 3500 calories to lose 1 lb of fat. I would say immediately cut back your caloric intake to 2000 calories a day. The weight will drop in no time. Also, exercise.
Stymie makes some good points. It really is a simple equation. Calories taken in - Calories used = Calories converted to or from fat. All these snake oil salesmen trying to peddle their books and pills want you to think otherwise but it really is a simple formula. I would definitely say that you should think about joining some sort of group made up of other people who need to lose weight. Going it alone usually leads to failure in this sort of endeavor.
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First thing is to speak to your doctor before starting any diet and/or exercise program.You may be a candidate for medication to help with metabolism.The doctor should also look at any medication you are taking if you are on any as some meds will cause you to gain weight.You should see a dietitian who can help you learn what foods to eat and what ones to avoid.I was put on a low fat diet but had to learn how to read labels on food to avoid trans fats etc.Weight Watchers is a good program as you eat your own food and learn portion control.Exercise in addition to reducing calorie intake is important.You may have to start out slowly and gradually increase the amount of exercise you do.Walking,swimming,exercise bike etc are all good.Maybe consider joining a gym if you can afford it.Drink lot s of water and get rid of all foods in your house that are high fat,sugar or calories and stock your home with nutrious foods so when you feel hungry you have something to snack on that isn t going to sabotage your diet.Good Luck...it s hard work but congrats on realizing you need to get healthy.
i would talk to your doctor.. go to www.foodpyrimid.com--that tells you how much of what you should eat
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I used to weigh 265 lbs., and dropped down to 150 but just changing my diet. Therefore, I wouldn t exactly suggest a program , but more of a diet change. I would suggest cutting out almost all fat, and consuming lean proteins and low glycemic carbs. You should probably keep your carbohydrate consumption somewhat low as well, but not completely cut them out as you will need them for energy to get through the day. I would however suggest consuming no carbs after 6 P.M. Low glycemic carbs are those which are more from whole grain type products and fiber. Try to cut out as much sugar as possible. It s extremely bland, but I would suggest a diet consisting mainly of egg whites, chicken, tuna, and whole grain carbohydrates. When I decided it was time to lose weight and get in shape, I just followed this diet and completely stopped eating out. I lost 50 pounds in the first month just from cutting garbage out. The most important thing of all is will power. Good luck!
First talk to your doctor. Then try Weight Watchers. It is the best way to re-learn how to eat right. Walk a bit every day also, it may be hard at first, but stick with it! Good luck!
